Lower back pain is one of the most common complaints for most adults. While lower back pain is extremely common, there are many different factors that contribute to back discomfort depending on your age, occupation, genetics, and overall health. Thankfully, living with lower back pain doesn’t mean that you should be in constant discomfort. In fact, there are many ways to treat lower back pain so that you can comfortably and safely start living life the way that you want.
One of the best proven treatments for lower back pain is massage therapy. Through intentional massage techniques applied with the correct method and pressure, massage therapy is an excellent and natural means of treating and relieving lower back pain. Not sure which type of massage therapy is right for you? Here is a breakdown of five of the top-recommended massage therapy treatments at Chiropractic Physicians to help you select the one that’s right for your body:
Deep Tissue Massage: If your back pain is a direct result of an injury or strain, deep tissue massage therapy may be a treatment option for you. According to Healthline, deep tissue massage focuses on breaking up tension in the muscle tissue to encourage adequate blood flow and promote proper healing.
Sports Massage: Whether you’re an athlete or an overall active person, a sports massage can be an excellent means of relieving tension in the muscles and improving flexibility. Sports massages can be completed before or after physical activity, depending on the goal of the massage treatment.
Swedish Massage: Swedish Massages are beneficial for many reasons and serve as a safe and relaxing way to target back discomfort for almost everyone. A proper Swedish Massage uses a combination of kneading strokes and “light, rhythmic tapping strokes” to relieve painful muscle tension, writes WebMD.
Shiatsu Massage: Lower back pain may manifest itself as a result of pinched nerves or muscle tension. Shiatsu Massage therapy approaches the issue by targeting pressure points to relieve any discomfort and to put your body on the path to healing.
Therapeutic Massage: Everyone’s bodies are different, meaning that an individualized massage therapy routine may be in order. Therapeutic Massage therapy applies specific movements and methods to work directly on the area in need, such as the lower back.
At Chiropractic Physicians, our team of chiropractic specialists can help diagnose, treat, restore, and strengthen your lower back through our various massage therapy treatments. We proudly offer our services to clients located in the Kent, Burien, Tacoma, and Federal Way areas. Schedule an appointment with us today!