Our Blog

In the realm of alternative medicine, chiropractic care stands out as a powerful, non-invasive treatment option for a myriad of musculoskeletal issues. At the heart of chiropractic practice lies the adjustment, a technique that many have heard of but might not fully understand. In this guide, we’ll delve into what chiropractic adjustments are, break down the different types, and explore…

Neck and shoulder pain are all too common in our modern lives, often stemming from poor posture, sedentary lifestyles, or repetitive motions. Whether it’s from hunching over a computer all day, carrying heavy bags, or even stress, these aches and pains can significantly impact our quality of life. However, there are ways to manage and alleviate this discomfort, and one…

Lower back pain is a prevalent issue that affects millions of people worldwide, stemming from various causes such as poor posture, sedentary lifestyles, auto accident injuries, workplace injuries, and sports injuries, making finding relief feel like an uphill battle; however, incorporating targeted exercises into your routine can help strengthen the muscles supporting your lower back and alleviate discomfort. In this…

Muscle injuries can significantly impede our daily lives, but chiropractic care offers a holistic and personalized approach to expedite recovery. Whether resulting from auto accidents, workplace incidents, sports mishaps, or age-related issues, chiropractors employ specialized techniques to address muscle injuries effectively. In this blog, we’ll explore chiropractor tips tailored to the most common muscle injury scenario, emphasizing diagnosis and treatment.…

When it comes to seeking chiropractic care, understanding the nuances between in-network and out-of-network providers is crucial. The choices you make can significantly impact your financial investment and the quality of care you receive. In this blog post, we’ll delve into the differences between insurance-approved in-network chiropractors and their out-of-network counterparts. In-Network Chiropractors In-network chiropractors are healthcare professionals who have…

In the fast-paced world we live in, stress and tension can manifest in various ways, often taking a toll on our bodies, particularly our muscles. Whether it’s due to a sedentary lifestyle, strenuous physical activity, or the daily grind, muscle pain has become a common complaint. While there are various remedies available, one therapeutic approach stands out for its effectiveness…

Muscle injuries can be both painful and debilitating, often requiring time and care to heal properly. While rest and physical therapy are commonly recommended methods for recovery, there’s another technique that has been gaining recognition in recent years for its potential to accelerate healing: massage therapy. Beyond just a relaxing spa treatment, scientific research has shed light on the numerous…

Whiplash is a common injury often associated with car accidents, sports injuries, and other traumatic incidents. It occurs when the neck is subjected to sudden and forceful movements, causing damage to the muscles, ligaments, and joints in the cervical spine. Chiropractors play a crucial role in the treatment and recovery of whiplash patients. In this blog, we will explore some…

In today’s fast-paced world, the importance of self-care and relaxation cannot be overstated. As you age, injuries and muscle pain become more apparent. One effective way to address these issues and achieve overall wellness is through massage therapy. With a multitude of massage styles to choose from, each with its own distinct techniques and benefits, finding the right one for…

Neck pain is a prevalent condition that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or underlying medical conditions, neck pain can significantly impact daily activities and overall quality of life. In this blog, we will explore the most common causes of neck pain, their symptoms, and effective strategies for finding relief.   Poor Posture and…

In today’s fast-paced work environments, injuries are an unfortunate reality for many individuals. Whether you work in an office, on a construction site, or in a physically demanding profession, the risk of work-related injuries is present. While some injuries may require medical intervention, chiropractic care has proven to be highly effective in treating various common work injuries. In this blog,…

Muscle injuries are a common occurrence for athletes and active individuals. From strains and sprains to tears and fractures, muscle injuries can be painful and debilitating, and they can take a toll on your daily routine. Fortunately, there are several things you can do to speed up the recovery process and get back to doing the things you love. In…

Muscle pain can be a real pain, figuratively and literally. Whether you’re an athlete, have a physically demanding job, or just slept in an awkward position, muscle pain can be a daily struggle for many people. Fortunately, there are natural remedies that can help alleviate muscle pain. In this article, we will discuss the top five most effective natural remedies…

As a chiropractor, I have seen numerous patients struggling with lower back pain. It is one of the most common reasons why people seek chiropractic care. Lower back pain can be debilitating, affecting your ability to work and perform daily activities. However, with the right chiropractic treatment, you can find relief and start your journey toward recovery. Chiropractic Physicians are…

Auto accidents are unfortunately common occurrences, and they can cause a wide range of injuries. Some injuries are relatively minor, while others can be severe and life-altering. In this blog, we’ll take a look at the five most common types of auto accident injuries and how a chiropractor can help provide treatment and speed up recovery. If you’re in the…

Are you suffering from pain and discomfort after a car accident? If so, consider visiting a Chiropractor. Chiropractors specialize in treating a wide range of injuries, including those sustained in car accidents, and can help you on the path to recovery. Here are five benefits of seeing a chiropractor after a car accident. Pain Relief Chiropractors use a variety of…

In our last blog post, we discussed the importance of exercise in avoiding and managing shoulder pain and highlighted several effective exercises that can help treat your shoulder. However, it’s important to mix up your workout routine to target different muscles and add a new type of motion. That’s why we’ve put together this list of four more chiropractor approved…

Muscle injury can significantly affect your way of life. The healing process can take a long time, and the pain associated with it can be prolonged. Massage therapy can be very beneficial in helping ease the pain and expedite the recovery process. To get started, here are some helpful tips from our Chiropractor on how you should approach massage therapy.…

Whether you slept oddly on your shoulder or are experiencing discomfort due to performing physical labor, shoulder pain is a common symptom that affects roughly 18%-26% of adults. Although shoulder pain can be a nuisance to deal with, luckily, the pain can often be managed and improved with manual therapy and shoulder exercises.   The first step in avoiding shoulder…

In our last blog we highlighted the most common causes of neck and shoulder pain. If you’re experiencing shoulder pain, tightness, and/or discomfort, here are some stretches that can help offer some relief. 1. Across The Chest Stretch –  Cross your right arm across your chest, and use your left hand (or forearm) to hold onto the right upper arm…

Many people these days suffer from neck and shoulder pain from a variety of causes and sources. There is not one single common cause of Neck and Shoulder pain, but many different ones here are a few.  – Poor Posture Whether it is from sitting at a desk too long, or having a job where it is difficult to maintain…

If you’ve been experiencing neck and back pain, headaches, or are wanting to improve your posture at work, a chiropractic adjustment is one of the best treatments you can do for your body. During your initial exam, the chiropractor will take a visual examination of your spine and may need to take X-rays to get a good picture of what…

Recovering from an auto accident injury can be a long road and time consuming. An auto accident can cause your daily activities to change as well as a lot of inconvenience to your daily lifestyle. Recovery can be painful. Here are some Chiropractor Tips on how you can get the most out of your injury recovery. Lots of Rest :…

In our last blog, we introduced the importance of the PSOAS muscles and how strengthening your PSOAS muscles can help treat back pain and improve your posture. Here are some more ways to help stretch and strengthen your psoas muscle. Squats : While straightforward and commonly understood, there are a lot of ways to do a squat incorrectly. Leaning too…

In your body, there are a few major muscles that connect your spine to your legs. The  psoas is a muscle, which attaches to the vertebrae on your lower spine, then crosses the outer edge of the pubis. It then joins with the iliacus muscle at your inguinal ligament, ending at your femur. The psoas allows you to stand and…

The importance of strengthening our neck muscles and surrounding muscles to help with your posture and treating neck strains and pain. In our last blog we featured some effective exercises for the neck. Here are some more advanced neck strengthening exercises ones we recommend after conquering the first set. Prone Cobra: Is a simple posture improvement exercise that will strengthen…

Necks do a lot of work. They are holding up the most important part of your body, that makes us who we are. But how often do you take the time to take care of your important neck? Neck injuries, strain, and soreness can weaken your neck muscles which can lead to more pain in your neck and surrounding muscles…

There are many ways to help stretch and release tension on your neck. In our last blog, we featured some effective stretches and one to avoid. Here are some more stretches that can help provide some neck pain relief. Upper Trapezius Stretch : This stretch can be done sitting or standing. Slowly, move your right ear toward your right shoulder.…

If you have a desk job where you are looking down at a screen or spend a lot of time looking at your phone, you may have neck pain. A stiff or strained neck can cause limited range of motion and nagging pain. While there are many causes of neck pain, read on for some effective stretches that can help…

Neck and back injuries are common after car accidents because the body absorbs a lot of force. The back and neck are sensitive to sudden movements. In a crash, the inertia causes the body’s movement to stop short. That puts sudden and enormous pressure on the person’s back and neck. The back is not meant to withstand the force and…

As we age, we experience various types of pain throughout our body that might not be directly related to a particular injury. One common area is Shoulder Pain which is often related closely to neck pain. Other than tension, it could be caused by injuries to the muscles, tendons, and ligaments in the shoulders. Until you can make an appointment…

Do you have neck pain? There are many causes of neck pain ranging from poor posture, the clenched jaw, stress, repetitive neck motion, and injury. You can prevent a stiff neck with some lifestyle changes. Prevention like improving posture and regular exercise can strengthen your muscles and make them less likely to be strained or injured. That’s just a start.…

Many people report pain and discomfort in the neck and back region. While there may be several reasons for the discomfort, one of the most common (and underestimated) is poor posture. In our daily lives, it’s not uncommon to fall into a hunched or slouched position while sitting or standing. However, prolonged sessions of poor posture can wreak havoc on…

Neuroplasticity is the ongoing, ever-changing activity in the brain that manifests as a result of life’s circumstances and experiences. Throughout life, we experience countless ups and downs, all of which impact the brain’s neurons. According to VeryWell Mind, there are two main types of neuroplasticity: Functional and Structural. Functional Plasticity is “the brain’s ability to move functions from a damaged…

Here are four effective stretches for back pain relief that anyone can do at home:

Lower back pain is one of the most common complaints for most adults. While lower back pain is extremely common, there are many different factors that contribute to back discomfort depending on your age, occupation, genetics, and overall health. Thankfully, living with lower back pain doesn’t mean that you should be in constant discomfort. In fact, there are many ways…

Back pain is one of the most common complaints reported by people of all ages. From a mild, dull ache to severe shooting pain, back pain is a condition that can negatively impact your quality of life. Even simple movements such as walking, getting up from the couch, and standing for an extended period of time can cause bothersome and…