Muscle injuries are a common occurrence for athletes and active individuals. From strains and sprains to tears and fractures, muscle injuries can be painful and debilitating, and they can take a toll on your daily routine. Fortunately, there are several things you can do to speed up the recovery process and get back to doing the things you love. In…
Muscle pain can be a real pain, figuratively and literally. Whether you’re an athlete, have a physically demanding job, or just slept in an awkward position, muscle pain can be a daily struggle for many people. Fortunately, there are natural remedies that can help alleviate muscle pain. In this article, we will discuss the top five most effective natural remedies…
As a chiropractor, I have seen numerous patients struggling with lower back pain. It is one of the most common reasons why people seek chiropractic care. Lower back pain can be debilitating, affecting your ability to work and perform daily activities. However, with the right chiropractic treatment, you can find relief and start your journey toward recovery. Chiropractic Physicians are…
Auto accidents are unfortunately common occurrences, and they can cause a wide range of injuries. Some injuries are relatively minor, while others can be severe and life-altering. In this blog, we’ll take a look at the five most common types of auto accident injuries and how a chiropractor can help provide treatment and speed up recovery. If you’re in the…
Are you suffering from pain and discomfort after a car accident? If so, consider visiting a Chiropractor. Chiropractors specialize in treating a wide range of injuries, including those sustained in car accidents, and can help you on the path to recovery. Here are five benefits of seeing a chiropractor after a car accident. Pain Relief Chiropractors use a variety of…
In our last blog post, we discussed the importance of exercise in avoiding and managing shoulder pain and highlighted several effective exercises that can help treat your shoulder. However, it’s important to mix up your workout routine to target different muscles and add a new type of motion. That’s why we’ve put together this list of four more chiropractor approved…
Muscle injury can significantly affect your way of life. The healing process can take a long time, and the pain associated with it can be prolonged. Massage therapy can be very beneficial in helping ease the pain and expedite the recovery process. To get started, here are some helpful tips from our Chiropractor on how you should approach massage therapy.…
Whether you slept oddly on your shoulder or are experiencing discomfort due to performing physical labor, shoulder pain is a common symptom that affects roughly 18%-26% of adults. Although shoulder pain can be a nuisance to deal with, luckily, the pain can often be managed and improved with manual therapy and shoulder exercises. The first step in avoiding shoulder…
In our last blog we highlighted the most common causes of neck and shoulder pain. If you’re experiencing shoulder pain, tightness, and/or discomfort, here are some stretches that can help offer some relief. 1. Across The Chest Stretch – Cross your right arm across your chest, and use your left hand (or forearm) to hold onto the right upper arm…
Many people these days suffer from neck and shoulder pain from a variety of causes and sources. There is not one single common cause of Neck and Shoulder pain, but many different ones here are a few. – Poor Posture Whether it is from sitting at a desk too long, or having a job where it is difficult to maintain…
