There are many ways to help stretch and release tension on your neck. In our last blog, we featured some effective stretches and one to avoid. Here are some more stretches that can help provide some neck pain relief. Upper Trapezius Stretch : This stretch can be done sitting or standing. Slowly, move your right ear toward your right shoulder.…
If you have a desk job where you are looking down at a screen or spend a lot of time looking at your phone, you may have neck pain. A stiff or strained neck can cause limited range of motion and nagging pain. While there are many causes of neck pain, read on for some effective stretches that can help…
Neck and back injuries are common after car accidents because the body absorbs a lot of force. The back and neck are sensitive to sudden movements. In a crash, the inertia causes the body’s movement to stop short. That puts sudden and enormous pressure on the person’s back and neck. The back is not meant to withstand the force and…
