Neuroplasticity is the ongoing, ever-changing activity in the brain that manifests as a result of life’s circumstances and experiences. Throughout life, we experience countless ups and downs, all of which impact the brain’s neurons. According to VeryWell Mind, there are two main types of neuroplasticity: Functional and Structural. Functional Plasticity is “the brain’s ability to move functions from a damaged…
Here are four effective stretches for back pain relief that anyone can do at home:
Lower back pain is one of the most common complaints for most adults. While lower back pain is extremely common, there are many different factors that contribute to back discomfort depending on your age, occupation, genetics, and overall health. Thankfully, living with lower back pain doesn’t mean that you should be in constant discomfort. In fact, there are many ways…
