Tag: Neck and Back Pain Relief

Chiropractor Tips Strengthen Your PSOAS Muscle 1

Chiropractor Tips – Strengthen Your PSOAS Muscle Part 1

In your body, there are a few major muscles that connect your spine to your legs. The  psoas is a muscle, which attaches to the vertebrae on your lower spine, then crosses the outer edge of the pubis. It then joins with the iliacus muscle at your inguinal ligament, ending at your femur. The psoas allows you to stand and…

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Neck Strengthening Exercises Part 2

Neck Strengthening Exercises Part 2

The importance of strengthening our neck muscles and surrounding muscles to help with your posture and treating neck strains and pain. In our last blog we featured some effective exercises for the neck. Here are some more advanced neck strengthening exercises ones we recommend after conquering the first set. Prone Cobra: Is a simple posture improvement exercise that will strengthen…

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Neck Strengthening Exercises Part 1

Neck Strengthening Exercises Part 1

Necks do a lot of work. They are holding up the most important part of your body, that makes us who we are. But how often do you take the time to take care of your important neck? Neck injuries, strain, and soreness can weaken your neck muscles which can lead to more pain in your neck and surrounding muscles…

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Effective Stretches For Neck Pain Relief Part 2

Effective Stretches For Neck Pain Relief Part 2

There are many ways to help stretch and release tension on your neck. In our last blog, we featured some effective stretches and one to avoid. Here are some more stretches that can help provide some neck pain relief. Upper Trapezius Stretch : This stretch can be done sitting or standing. Slowly, move your right ear toward your right shoulder.…

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Effective Stretches For Neck Pain Relief Part 1

Effective Stretches For Neck Pain Relief Part 1

If you have a desk job where you are looking down at a screen or spend a lot of time looking at your phone, you may have neck pain. A stiff or strained neck can cause limited range of motion and nagging pain. While there are many causes of neck pain, read on for some effective stretches that can help…

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