Do you have neck pain? There are many causes of neck pain ranging from poor posture, the clenched jaw, stress, repetitive neck motion, and injury. You can prevent a stiff neck with some lifestyle changes. Prevention like improving posture and regular exercise can strengthen your muscles and make them less likely to be strained or injured. That’s just a start.…
Many people report pain and discomfort in the neck and back region. While there may be several reasons for the discomfort, one of the most common (and underestimated) is poor posture. In our daily lives, it’s not uncommon to fall into a hunched or slouched position while sitting or standing. However, prolonged sessions of poor posture can wreak havoc on…
Neuroplasticity is the ongoing, ever-changing activity in the brain that manifests as a result of life’s circumstances and experiences. Throughout life, we experience countless ups and downs, all of which impact the brain’s neurons. According to VeryWell Mind, there are two main types of neuroplasticity: Functional and Structural. Functional Plasticity is “the brain’s ability to move functions from a damaged…
Here are four effective stretches for back pain relief that anyone can do at home:
Lower back pain is one of the most common complaints for most adults. While lower back pain is extremely common, there are many different factors that contribute to back discomfort depending on your age, occupation, genetics, and overall health. Thankfully, living with lower back pain doesn’t mean that you should be in constant discomfort. In fact, there are many ways…
