Tag: Chiropractor Doctor

Benefits Chiropractic Adjustments

Top Benefits of Chiropractic Adjustments

If you’ve been experiencing neck and back pain, headaches, or are wanting to improve your posture at work, a chiropractic adjustment is one of the best treatments you can do for your body. During your initial exam, the chiropractor will take a visual examination of your spine and may need to take X-rays to get a good picture of what…

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Chiropractor Tips Injury Recovery

Chiropractor Tips – Maximizing Your Injury Recovery

Recovering from an auto accident injury can be a long road and time consuming. An auto accident can cause your daily activities to change as well as a lot of inconvenience to your daily lifestyle. Recovery can be painful. Here are some Chiropractor Tips on how you can get the most out of your injury recovery. Lots of Rest :…

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Chiropractor Tips PSOAS Muscle 2

Chiropractor Tips – Strengthen Your PSOAS Muscle Part 2

In our last blog, we introduced the importance of the PSOAS muscles and how strengthening your PSOAS muscles can help treat back pain and improve your posture. Here are some more ways to help stretch and strengthen your psoas muscle. Squats : While straightforward and commonly understood, there are a lot of ways to do a squat incorrectly. Leaning too…

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Chiropractor Tips Strengthen Your PSOAS Muscle 1

Chiropractor Tips – Strengthen Your PSOAS Muscle Part 1

In your body, there are a few major muscles that connect your spine to your legs. The  psoas is a muscle, which attaches to the vertebrae on your lower spine, then crosses the outer edge of the pubis. It then joins with the iliacus muscle at your inguinal ligament, ending at your femur. The psoas allows you to stand and…

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Neck Strengthening Exercises Part 2

Neck Strengthening Exercises Part 2

The importance of strengthening our neck muscles and surrounding muscles to help with your posture and treating neck strains and pain. In our last blog we featured some effective exercises for the neck. Here are some more advanced neck strengthening exercises ones we recommend after conquering the first set. Prone Cobra: Is a simple posture improvement exercise that will strengthen…

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Neck Strengthening Exercises Part 1

Neck Strengthening Exercises Part 1

Necks do a lot of work. They are holding up the most important part of your body, that makes us who we are. But how often do you take the time to take care of your important neck? Neck injuries, strain, and soreness can weaken your neck muscles which can lead to more pain in your neck and surrounding muscles…

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