Tag: Chiropractor Doctor

The importance of strengthening our neck muscles and surrounding muscles to help with your posture and treating neck strains and pain. In our last blog we featured some effective exercises for the neck. Here are some more advanced neck strengthening exercises ones we recommend after conquering the first set. Prone Cobra: Is a simple posture improvement exercise that will strengthen…

Necks do a lot of work. They are holding up the most important part of your body, that makes us who we are. But how often do you take the time to take care of your important neck? Neck injuries, strain, and soreness can weaken your neck muscles which can lead to more pain in your neck and surrounding muscles…